<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>JC Le Bayon</title><description>Scientist and sales trainer working across scientific communication, digital transformation, AI-enabled enablement, and commercial capability.</description><link>https://gornog.com/</link><language>en-us</language><item><title>A dry day in the Highlands</title><link>https://gornog.com/travel/highlands-john-muir-west-highland-way/</link><guid isPermaLink="true">https://gornog.com/travel/highlands-john-muir-west-highland-way/</guid><description>Running in the Highlands is always a compromise: you may get wet, you may get great views, and quite often you get both.</description><pubDate>Tue, 15 Sep 2026 00:00:00 GMT</pubDate><category>Run</category><category>Photography</category><category>John Muir Way</category><category>West Highland Way</category><category>Dry weather, for once</category></item><item><title>Catalan Heat</title><link>https://gornog.com/travel/banyoles-hills/</link><guid isPermaLink="true">https://gornog.com/travel/banyoles-hills/</guid><description>Where to run when it&apos;s too hot? Early and up!</description><pubDate>Fri, 17 Jul 2026 00:00:00 GMT</pubDate><category>Run</category><category>Photography</category><category>Catalonia</category><category>Rocacorba</category><category>Banyoles</category><category>Heat</category></item><item><title>A Second Run in Kyoto</title><link>https://gornog.com/travel/alone-in-kyoto2/</link><guid isPermaLink="true">https://gornog.com/travel/alone-in-kyoto2/</guid><description>Running in Kyoto on a Monday before the kids wake up. Lost in a forest known for bear attacks.</description><pubDate>Fri, 01 May 2026 00:00:00 GMT</pubDate><category>Run</category><category>Photography</category><category>Kyoto</category><category>Japan</category><category>Black Bears</category><category>Japanese Cemetery</category></item></channel></rss>